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The best 10-minute ab workout routine. Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): ... Side Plank. How to:
Continue alternating, performing 10 reps on each side. ... Plank workout routine 2. Toe taps. Lie on your back with knees bent and feet flat on the ground. Take a deep breath in, then exhale as ...
Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge.
The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]
The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles . An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
Muscles Worked: A side plank is a workout in and of itself, but to take it up a notch we’re going to add a rotation. Works your transverse abdominis, rectus abdominis, internal and external ...
Trainer Ben Feiden shares three side plank variations that will help to build strength for your obliques, the muscles on the sides of your core. 3 Side Plank Level-Up Variations to Build Super ...
This is an important movement to build into your exercise routine for a healthy core and spine.” ... Side plank row. Alex Germano “Here, we get the bonus of a side plank to work on the lateral ...
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