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2. This is the reason you feel tired all of the time - AOL

   www.aol.com/reason-feel-tired-time-062200614.html

   IN FOCUS: It’s common to feel run down at this time of year, writes Olivia Petter. But how can we start to combat constant feelings of fatigue?

3. What Is Deep Sleep? Understanding the 4 Sleep Cycles & Why ...

   www.aol.com/deep-sleep-understanding-4-sleep...

   Ahead, find a quick overview of the stages of sleep and why deep sleep matters. Then, we’ll share strategies for increasing the amount and quality of deep sleep you get.

4. 10 reasons you're always feeling tired and sluggish - AOL

   www.aol.com/lifestyle/2016-04-05-10-reasons...

   Between 34 and 45 percent of all adults aged 18 to over 65 reported to have unintentionally and frequently dozed off during the day. 10 reasons you're always feeling tired and sluggish Skip to ...

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep deprivation can sometimes be self-imposed due to a lack of desire to sleep or the habitual use of stimulant drugs. Revenge Bedtime Procrastination is a need to stay up late after a busy day to feel like the day is longer, leading to sleep deprivation from staying up and wanting to make the day "seem/feel" longer. [136]

6. Why getting more deep sleep may help improve memory - AOL

   www.aol.com/why-getting-more-deep-sleep...

   A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the ... 2024 at 10:55 AM. ... Groundhog Day Forecast 2025 ...

7. Sleep inertia - Wikipedia

   en.wikipedia.org/wiki/Sleep_inertia

   Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.

8. Sleep and emotions - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_emotions

   Deficient sleep patterns are prominent in many psychiatric ailments. [18] Insomnia increases the risk of a depressive episode, sleep deprivation influences the onset of hypomania, and sleep disturbance contributes to the maintenance of mood disorders. [19] Amongst manic bipolar patients, sleep loss may act as a trigger in the onset of a manic ...

9. Do You Always Wake Up Tired? Here’s Why, According to ... - AOL

   www.aol.com/lifestyle/always-wake-tired-why...

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