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Essie’s Grow Stronger Base Coat leaves nails nourished and protected, for example, while the brand’s Good to Go Top Coat protects your mani from chipping and peeling. Bonus: a good top coat ...
All it takes is one gummy a day to help your hair, skin and nails grow stronger and look more vibrant. Active Ingredients: Biotin. Vitamin C. Vitamin E. Zinc. Key Benefits: Promotes healthy hair ...
3. Folic Acid. Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds ...
Human nails grow at a rate which varies with many factors: age, the specific digit, as well as nutrition. However, typically in healthy populations fingernails grow at about 0.1 mm/day and toenails at about 0.05 mm/day. [10]
While ingrown nails can occur in the nails of both the hands and the feet, they occur most commonly with the toenails (as opposed to fingernails). [citation needed] A common misconception is that the cause of an ingrown toenail is the nail growing into the paronychium, but it can also be caused by overgrown toe skin. [2]
Nail clubbing - nails that curve down around the fingertips with nailbeds that bulge is associated with oxygen deprivation and lung, heart, or liver disease. Koilonychia - spooning, or nails that grow upwards. Associated with iron-deficiency anaemia or vitamin B 12 deficiency. [citation needed] Pitting of the nails is associated with psoriasis.
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