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2. The Workout Routine This Trainer Did Through Perimenopause To ...

   www.aol.com/workout-routine-trainer-did-peri...

   (To minimize equipment and save space, you can even opt for a single pair of adjustable dumbbells!) Light set: choose something that feels challenging by rep 10 Medium set : choose something that ...

3. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

   www.aol.com/lifestyle/ultimate-30-day-superset...

   How to do it: Set an incline bench to about 30–45 degrees. Lie back on the bench with a dumbbell in each hand, positioned just outside your shoulders. Press the dumbbells up toward the ceiling ...

4. Tech Neck Is Creating A Posture Epidemic. Can It Be Fixed? - AOL

   www.aol.com/lifestyle/tech-neck-creating-posture...

   Time: 10 minutes | Equipment: One set of medium-weight dumbbells | Good for: Shoulders, neck, chest, upper back. Instructions: Choose three to four of the strength exercises from the list below ...

5. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings.

6. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...

7. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   "Selectorized" (adjustable) dumbbells are adjustable dumbbells that allow you to simply change the weight or number of plates when the dumbbells are resting in the dumbbell stand. This is achieved by adjusting the number of plates that follow the handle when lifted, e.g. by turning a dial or moving a selector pin — rather than manually adding ...