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Because the good news is that there are studies, like one published recently in the journal Frontiers in Nutrition, showing that pasta can be part of a healthy diet. Pasta is made from an ...
6. Seafood. Seafood, especially shellfish and salmon, can contain harmful bacteria and viruses when consumed past their expiration dates. Eating expired seafood can result in a nasty bout of food ...
When should you use fresh pasta vs. dry pasta? Learn the difference between the two and which pasta sauces pair best with each type of pasta. The post Fresh Pasta vs. Dry Pasta: What’s the ...
They tend to be low in fiber and high in calories, salt, added sugar and fat, which are all related to poor health outcomes when eaten excessively. Common examples include packaged snacks, soft drinks, ready meals, and processed meats. [1] [2] Consuming ultra-processed foods has serious negative health effects on human health.
Health effects of salt concentrate on sodium and depend in part on how much is consumed. A single serving of many convenience foods contains a significant portion of the recommended daily allowance of sodium. Manufacturers are concerned that if the taste of their product is not optimized with salt, it will not sell as well as competing products.
The Nova framework presents four food groups, defined according the nature, extent, and purpose of industrial food processing applied. [9] Databases such as Open Food Facts provide Nova classifications for commercial products based on analysis of their categories and ingredients. [13]
Pasta is a delicious staple food full of energizing carbs. But what you put on your pasta — whether it's a creamy cheese or a classic marinara — is just as important as the noodles underneath.
In contrast to fresh pasta, dried pasta needs to be dried at a low temperature for several days to evaporate all the moisture allowing it to be stored for a longer period. Dried pastas are best served in hearty dishes, such as ragù sauces, soups, and casseroles. [40] Once it is cooked, the dried pasta will usually grow to twice its original size.