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Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...
The asana's name derives from the yogic sleep mentioned in the Hindu epic Mahabharata: [3] [The Ocean] becomes the bed of the lotus-naveled Vishnu when at the termination of every Yuga that deity of immeasurable power enjoys yoga nidra, the deep sleep under the spell of spiritual meditation. —
Yoga nidra ("yogic sleep") meditation is often practiced in Shavasana. [1] Restorative Yoga, too, a style involving long holding of asanas with liberal use of props to support the body, includes multiple variations of Shavasana, with or without supports; [19] Judith Hanson Lasater proposes five variants of Shavasana as "relaxation poses". [20]
Women in an outdoor yoga community class, Texas, 2010. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.
Magnesium is another common natural sleep aid that may help improve sleep by relaxing the body’s nervous system which has a very calming effect on the body, and can be helpful in the evening ...
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