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Hatha yoga (/ ˈ h ʌ t ə, ˈ h ɑː t ə /; IAST: Haṭha-yoga) [2] is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques.
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The professor of medicine and pioneer of Mindfulness Yoga Jon Kabat-Zinn wrote in 1990 that "Mindful hatha yoga is the third major formal meditation technique that we practice in the stress clinic [at the University of Massachusetts Medical School], along with the body scan [a] and sitting meditation…"
The Yoga Sutra does not list any specific asana. [28] Āraṇya translates verse II.47 as, "asanas are perfected over time by relaxation of effort with meditation on the infinite"; this combination and practice stops the body from shaking. [29] Any posture that causes pain or restlessness is not a yogic posture.
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Namaste: The Five Elements is an extended Namaste Yoga episode that incorporates the teachings of Ayurveda while maintaining the same format as the original Namaste Yoga series. This episode premiered in Canada on November 23, 2010, on ONE: The Mind and Body Channell and was released on DVD on December 6, 2010, with additional features ...
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