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  2. Boxing training - Wikipedia

    en.wikipedia.org/wiki/Boxing_training

    A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope ...

  3. Boxing - Wikipedia

    en.wikipedia.org/wiki/Boxing

    Boxing [b] is a combat sport and martial art. [1] Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as protective gloves, hand wraps, and mouthguards – throwing punches at each other for a predetermined amount of time.

  4. I Tried 3 Popular Workouts in 3 Weeks—2 Were Awesome ... - AOL

    www.aol.com/lifestyle/tried-3-popular-workouts-3...

    2. Rumble Boxing. Way back in 2017, PureWow wrote an in-depth story about Rumble—including how it was ushering in a boxing-as-fitness revolution in New York City. Fast forward eight years, and ...

  5. Boxing styles and technique - Wikipedia

    en.wikipedia.org/wiki/Boxing_styles_and_technique

    If the out-boxer represents the elegance in boxing, the slugger (brawler, puncher) embodies its brutality and ruthlessness. Offensively, sluggers possess the best balance and knockout capabilities due to their tendency to plant their feet on the ground while fighting. The most elite sluggers can punch with power from every angle.

  6. Boxing glove - Wikipedia

    en.wikipedia.org/wiki/Boxing_glove

    Modern boxing gloves started showing up towards the end of the 1890s. Over one hundred years of engineering and testing by some of the biggest boxing manufacturers and sport names have helped create safe, durable equipment. [9] Modern boxing gloves include mesh palm, velcro, leather-based stitching, suspension cushioning and new padding for the ...

  7. Slipping - Wikipedia

    en.wikipedia.org/wiki/Slipping

    Slipping is a technique used in boxing that is similar to bobbing. It is considered one of the four basic defensive strategies, along with blocking , holding , and clinching . It is performed by moving the head to either side so that the opponent's punches "slip" by the boxer.

  8. The Best Boxing Hand Wraps for Your Ring-Ready Workouts - AOL

    www.aol.com/lifestyle/best-boxing-hand-wraps...

    Boxing hand wraps are used to help protect fighters' knuckles and wrists. Here's what else you need to know, along with our picks for best wraps. The Best Boxing Hand Wraps for Your Ring-Ready ...

  9. Uppercut - Wikipedia

    en.wikipedia.org/wiki/Uppercut

    In a conventional boxing combination, it is the second punch thrown, after the jab, but it can either initiate or finish a combination. When performing an uppercut, the attacker should stay close to the target, so as to prevent the opponent from detecting that the punch is coming, and countering with a straight punch .

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