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  2. Should I Eat Before or After a Workout to Lose Weight?

    www.aol.com/eat-workout-lose-weight-105700162.html

    The Pros and Cons of Eating before a Workout. Eating before a workout has some benefits. You might feel weak or just really low on energy if you don’t eat something before you work out ...

  3. Gelatin - Wikipedia

    en.wikipedia.org/wiki/Gelatin

    It may also be referred to as hydrolyzed collagen, collagen hydrolysate, gelatine hydrolysate, hydrolyzed gelatine, and collagen peptides after it has undergone hydrolysis. It is commonly used as a gelling agent in food, beverages, medications , drug or vitamin capsules , photographic films , papers , and cosmetics .

  4. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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    Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...

  5. Should You Load Up Your Protein Before or After Your Workout?

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    Dieitians weigh in on whether it's best to have your protein shake before or after your workout, how much protein should you be having, and tips on eating more. ... should eat 145 grams of protein ...

  6. Collagen - Wikipedia

    en.wikipedia.org/wiki/Collagen

    Collagen constitutes 1% to 2% of muscle tissue and 6% by weight of skeletal muscle. [4] The fibroblast is the most common cell creating collagen in animals. Gelatin, which is used in food and industry, is collagen that was irreversibly hydrolyzed using heat, basic solutions, or weak acids. [5]

  7. Hydrolyzed protein - Wikipedia

    en.wikipedia.org/wiki/Hydrolyzed_protein

    Hydrolyzed protein is a solution derived from the hydrolysis of a protein into its component amino acids and peptides. While many means of achieving this process exist, the most common method is prolonged heating with hydrochloric acid , [ 1 ] sometimes with an enzyme such as pancreatic protease to simulate the naturally occurring hydrolytic ...

  8. Hydroxyproline - Wikipedia

    en.wikipedia.org/wiki/Hydroxyproline

    Hydroxyproline is a major component of the protein collagen, [3] comprising roughly 13.5% of mammalian collagen. Hydroxyproline and proline play key roles for collagen stability. [4] They permit the sharp twisting of the collagen helix. [5]

  9. Wait, Should Men Be Taking Collagen?

    www.aol.com/lifestyle/wait-men-taking-collagen...

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