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Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...
SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]
Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [105]
Signs of a functional freeze. Some signs you're experiencing a functional freeze include: You are outwardly functioning but feel frozen and lack motivation to accomplish simple tasks, especially ...
Exercise addiction is real, especially in endurance athletes. Learn how you (or a friend) might get caught up in the miles, plus learn the signs and treatment. ... might get caught up in the miles ...
Three circles. The three circles is an exercise / diagram used by recovering addicts to describe and define behaviors that lead either to a relapse into or recovery from addictive behaviors. Some treatment groups and 12-step recovery programs related to behavioral addictions encourage recovering addicts to complete the three circle exercise to ...
Clinicians and patients should also take into account the benefits of exercise in preventing or treating chronic conditions such as Type 2 diabetes, overweight and obesity, cardiovascular disease ...
Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.
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