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  2. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    Deep belly breathing utilizes the diaphragm to maximize lung expansion. The movement of the diaphragm naturally controls the airflow through your body, forcing the air to move deeply into your belly.

  3. Deep inspiration breath-hold - Wikipedia

    en.wikipedia.org/wiki/Deep_inspiration_breath-hold

    Deep inspiration breath-hold (DIBH) is a method of delivering radiotherapy while limiting radiation exposure to the heart and lungs. [1] It is used primarily for treating left-sided breast cancer. The technique involves a patient holding their breath during treatment. In DIBH techniques, treatment is only delivered at certain points in the ...

  4. Diaphragmatic breathing - Wikipedia

    en.wikipedia.org/wiki/Diaphragmatic_breathing

    Diaphragmatic breathing, abdominal breathing, belly breathing, [1] or deep breathing, [2] is breathing that is done by contracting the diaphragm, a muscle located horizontally between the thoracic cavity and abdominal cavity. Air enters the lungs as the diaphragm strongly contracts, but unlike during traditional relaxed breathing (eupnea) the ...

  5. Glossopharyngeal breathing - Wikipedia

    en.wikipedia.org/wiki/Glossopharyngeal_breathing

    Glossopharyngeal breathing (GPB, glossopharyngeal insufflation, buccal pumping, or frog breathing) is a means of pistoning air into the lungs to volumes greater than can be achieved by the person's breathing muscles (greater than maximum inspiratory capacity). The technique involves the use of the glottis to add to an inspiratory effort by ...

  6. Anapanasati - Wikipedia

    en.wikipedia.org/wiki/Anapanasati

    The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...

  7. Breathe (Taylor Swift song) - Wikipedia

    en.wikipedia.org/wiki/Breathe_(Taylor_Swift_song)

    Taylor Swift. Colbie Caillat. Producer (s) Taylor Swift. Christopher Rowe. Lyric video. "Breathe (Taylor's Version)" on YouTube. " Breathe " is a song by Taylor Swift featuring Colbie Caillat from Swift's second studio album, Fearless (2008). Swift wrote the song with Caillat and produced it with Nathan Chapman.

  8. Conscious breathing - Wikipedia

    en.wikipedia.org/wiki/Conscious_breathing

    In tai chi, anaerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture and make better use of the body's qi. [1]In qigong, reverse breathing is a breathing technique which consists of contracting the abdomen and expanding the thoracic cage while breathing in through the nose and then gently compressing it while exhaling through the mouth, which ...

  9. Barely Breathing - Wikipedia

    en.wikipedia.org/wiki/Barely_Breathing

    Duncan Sheik singles chronology. " Barely Breathing ". (1996) "She Runs Away". (1997) Music video. "Barely Breathing" by Duncan Sheik on YouTube. " Barely Breathing " is a song by American singer-songwriter Duncan Sheik from his eponymous debut studio album (1996). It was released as the lead single from the album on May 3, 1996, by Atlantic ...