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2. Should you 'fix' your posture? Why experts say always sitting ...

   www.aol.com/lifestyle/fix-posture-why-experts...

   What’s wrong with 'good' posture? The jury is still out on whether straight posture is better for your spine and overall well-being than bent posture. In fact, there really isn’t a great deal ...

3. Spinal posture - Wikipedia

   en.wikipedia.org/wiki/Spinal_posture

   Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [ 1 ] and whether poor spinal posture causes lower back pain . [ 2 ] Good spinal posture may help develop balance, strength and flexibility .

4. Seiza - Wikipedia

   en.wikipedia.org/wiki/Seiza

   Seiza. Seiza (正座 or 正坐; せいざ SAY- (ee)-zah; lit. 'proper sitting') is the formal, traditional way of sitting in Japan. It involves a specific positioning and posture in a kneeled position so as to convey respect, particularly toward elders. It developed among samurai during the Edo period and was later widely adopted by the public.

5. Why is sitting for too long bad for your health? Experts explain.

   www.aol.com/lifestyle/why-sitting-too-long-bad...

   Young adults in the U.S. reportedly sit about nine to 10 hours a day, compared to older adults, who sit up to 13 hours a day. And a lot of us know that sitting for long periods of time can be harmful.

6. Your mother was right about sitting up straight - AOL

   www.aol.com/lifestyle/2016-10-31-your-mother-was...

   PsycNET reports that sitting upright can help maintain better self esteem. Bad posture also contributes to constipation, while sitting up straight allows food to flow through intestines more ...

7. Musculoskeletal causes of back pain - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_causes_of...

   The way you sit may either cause or help to prevent back pain. [10] Maintain proper posture: In many cases poor posture (also called bad posture) is the root cause of back pain because of more stress on the disks and less back muscles activity. [1][10] Most common bad posture samples are round back, sway back, forward head, excessive anterior ...