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Almonds. 1 ounce (dry, roasted): 76.5 mg. Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats ...
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They are also a rich plant-based source of heart-healthy fats and protein, much like those chia seeds. Per 1 oz. serving (roasted): 163 cal, 14 g fat (2 g sat), 4 g carbs ( 2 g net carbs ), 0.4 g ...
Avocados. Avocado is a unique fruit (yep, it's a fruit!) because of its low sugar content. It also provides heart-healthy fatty acids and magnesium, a key mineral linked to neurological and ...
The USDA 's original food pyramid, from 1992 to 2005 [1] A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3] [4] [5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the ...
In a 100-gram reference amount, avocado supplies 670 kilojoules (160 kilocalories), and is a rich source (20% or more of the Daily Value, DV) of several B vitamins (such as 28% DV in pantothenic acid) and vitamin K (20% DV), with moderate contents (10–19% DV) of vitamin C, vitamin E, and potassium.
Sapodilla fruits. Pomes include any crunchy accessory fruit that surrounds the fruit's inedible "core" (composed of the plant's endocarp) and typically has its seeds arranged in a star-like pattern. Common name. Species name. African pear. Manilkara obovata. Almond-leaved pear. Pyrus spinosa. Altai apple.
Assamese name English name Scientific name Image Bondha-Kobi, Bondhakobi Cabbage: Brassica oleracea Capitata Group : Ful-Kobi, Phulkobi Cauliflower: Brassica oleracea Botrytis Group
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