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Almonds. 1 ounce (dry, roasted): 76.5 mg. Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats ...
Watermelon. It’s rich in potassium and magnesium, and stands out as a source of antioxidants such as lycopene, which is linked to lower stroke risk, according to the American Heart Association ...
Avocado is a primary ingredient in avocado soup. Avocado slices are frequently added to hamburgers and tortas and is a key ingredient in California rolls and other makizushi ("maki", or rolled sushi ). Sliced avocado. A guacamole mix (right) used as a dip for tortilla chips (left). Avocado toast.
Betulinic acid Ber tree, white birch, winged beans, tropical carnivorous plants Triphyophyllum peltatum, Ancistrocladus heyneanus, Diospyros leucomelas a member of the persimmon family, Tetracera boiviniana, the jambul (Syzygium formosanum), chaga (Inonotus obliquus), and many other Syzygium species.
New World crops are those crops, food and otherwise, that are native to the New World (mostly the Americas) and were not found in the Old World before 1492 AD. Many of these crops are now grown around the world and have often become an integral part of the cuisine of various cultures in the Old World. Notable among them are the "Three Sisters ...
Magnesium is a mineral vital to our health. Here, dietitians share the best foods high in magnesium to add to your diet to ensure proper magnesium intake. 10 Foods to Increase Your Magnesium Intake
Grape seed oil, a cooking and salad oil, also sprayed on raisins to help them retain their flavor. [90] Hemp oil, a high quality food oil[91]also used to make paints, varnishes, resins and soft soaps. [92] Kapok seed oil, from the seeds of Ceiba pentandra, used as an edible oil, and in soap production.
The vitamin E in avocados is good for your skin. More recent research is starting to explore the potential skin benefits of the vitamin E in avocados. A pilot study in the Journal of Cosmetic ...
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