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According to the U.S. Department of Agriculture, one serving of filet mignon is typically 3 ounces, so eating an eight-ounce serving, with 440 calories and nearly 34 grams of fat, with 12 grams being saturated, may be overdoing it.
There are 48 calories in 1 ounce of boneless, cooked Filet Mignon. Get full nutrition facts and other common serving sizes of Filet Mignon including 100 g and 1 cup of cooked, diced.
Calories, fat, protein, and carbohydrate values for for Filet Mignon and other related foods.
Filet Mignon Nutrition. A suggested serving of filet mignon is 3 ounces. Here’s how filet mignon nutrition breaks down in that serving, according to the USDA: Calories: 227. Total Fat: 15 g. Saturated Fat: 6 g. Cholesterol: 82 mg. Sodium: 46 mg. Potassium: 280 mg. Carbohydrates: 0 g. Protein: 22 g.
There are 48 calories in 1 ounce of boneless, cooked Filet Mignon. Get full nutrition facts and other common serving sizes of Filet Mignon including 100 g and 1 cup of cooked, diced.
How many calories in a filet mignon steak? **A standard 3-ounce (85g) serving of filet mignon steak contains approximately 210-225 calories.** However, it is important to note that the exact number of calories can vary depending on factors such as the size of the cut and the cooking method used.
There are 170 calories in 100 grams of Filet Mignon. Calorie breakdown: 46% fat, 0% carbs, 54% protein.
One 4-ounce serving of filet mignon contains approximately 280 calories. This makes it a relatively low-calorie meat option compared to other cuts of beef. However, it is important to note that the calorie count can vary depending on the preparation method.
Calories in a filet mignon. **A typical 3-ounce serving of filet mignon, cooked to medium-rare perfection, contains approximately 240-270 calories.** The specific calorie count can vary depending on the size of the steak and how it is cooked.
There are 40 calories in 1 oz raw meat, yields (0.8 oz) of Beef Tenderloin Steak (Filet Mignon), lean only, broiled. You'd need to walk 11 minutes to burn 40 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.