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According to the U.S. Department of Agriculture, one serving of filet mignon is typically 3 ounces, so eating an eight-ounce serving, with 440 calories and nearly 34 grams of fat, with 12 grams being saturated, may be overdoing it.
There are 48 calories in 1 ounce of boneless, cooked Filet Mignon. Get full nutrition facts and other common serving sizes of Filet Mignon including 100 g and 1 cup of cooked, diced.
Calories, fat, protein, and carbohydrate values for for Filet Mignon and other related foods.
Filet Mignon Nutrition. A suggested serving of filet mignon is 3 ounces. Here’s how filet mignon nutrition breaks down in that serving, according to the USDA: Calories: 227; Total Fat: 15 g; Saturated Fat: 6 g; Cholesterol: 82 mg ; Sodium: 46 mg; Potassium: 280 mg; Carbohydrates: 0 g; Protein: 22 g
Filet mignon is made from tenderloin—and it's known for its velvety tenderness. Restaurants have access to higher grades of meat than consumers do. But you can trust filets, no matter the source,...
There are 48 calories in 1 ounce of boneless, cooked Filet Mignon. Get full nutrition facts and other common serving sizes of Filet Mignon including 100 g and 1 cup of cooked, diced.
There are 237 calories in 1 steak Filet Mignon. Get full nutrition facts and other common serving sizes of Filet Mignon including 1 oz of boneless, cooked and 100 g.
In this article, we will explore the nutrition facts of filet mignon, including its calories, protein, fat, carbs, and vitamins. What is Filet Mignon? Filet mignon is a cut of beef that comes from the tenderloin, a long, cylindrical muscle that runs along the spine of the cow.
4 oz of filet mignon (Angus Premium Choice Beef) contains 180 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (45% of your Daily Value).
Percent Calories. 1 filet of filet mignon (Firebirds) contains 680 Calories. The macronutrient breakdown is 0.1% carbs, 69% fat, and 31% protein. This is a good source of protein (91% of your Daily Value). Nutrition Facts. For 1 filet of filet mignon (255g) Similar Foods. Filet Mignon Beef Tenderloin - Freshdirect.