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These delicious dishes are low in sodium and saturated fat to help support a healthy heart. They’re also high in protein with at least 15 grams per serving to make them extra satisfying. Try ...
White Chicken Chili Casserole. This easy, one-skillet casserole is packed with heat thanks to two kinds of peppers, poblanos and jalapeño. If you want to increase the spice level, leave the seeds ...
Cover it in cheese, of course. This casserole combines broccoli for a healthy dose of fiber, iron, and vitamins C and K. Add lean protein in the form of diced chicken. It’s ready in under 30 ...
People with diabetes can eat any food that they want, preferably a healthy diet with some carbohydrates, but they need to be more cognizant of the carbohydrate content of foods and avoid simple sugars like juices and sugar-sweetened beverages. [5] For people dependent on insulin injections (both type 1 and some type 2 diabetics), it is helpful ...
Sunday: French Onion Dip Chicken & Rice Casserole. Monday: Cheesy Black Bean & Quinoa Skillet Casserole. Tuesday: Anti-Inflammatory Lemony Salmon & Orzo Casserole. Wednesday: Spinach & Artichoke ...
Chicken Cordon Bleu Casserole. This twist on chicken cordon bleu is even easier than the original. Serve it up with a side salad, green beans or any healthy veggie for a complete meal you can feel ...
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