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2. Many people don't get enough iron. Here are 7 easy ways to ...

   www.aol.com/lifestyle/many-people-dont-enough...

   Just 1½ cups of Cheerios provides 12.6 mg of iron, about 70% of the daily recommendation, while 1¼ cups of Kellogg’s Special K delivers 10.9 mg of iron, about 60% of the daily value.

3. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [ 13 ]

4. Zinc deficiency - Wikipedia

   en.wikipedia.org/wiki/Zinc_deficiency

   In the U.S., the Recommended Dietary Allowance (RDA) is 8 mg/day for women and 11 mg/day for men. RDA for pregnancy is 11 mg/day. RDA for lactation is 12 mg/day. For infants up to 12 months the RDA is 3 mg/day. For children ages 1–13 years the RDA increases with age from 3 to 8 mg/day. [2]

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97.5% of healthy individuals in each life stage and sex group. The definition implies that the intake level would cause a harmful nutrient deficiency in ...

6. Doctors Say This Is the Best Time to Take Iron Supplements - AOL

   www.aol.com/doctors-best-time-iron-supplements...

   The best time to take iron supplements. Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory ...

7. If You're Tired All The Time, Iron Deficiency May Be To Blame ...

   www.aol.com/youre-tired-time-iron-deficiency...

   A well-balanced diet should be giving you a sufficient amount of iron, Dr. Akpan says, but if you’re looking to track your intake, the NIH recommends 18 milligrams a day for women between the ...

8. Iron-deficiency anemia - Wikipedia

   en.wikipedia.org/wiki/Iron-deficiency_anemia

   For men the EAR is 6.0 mg/day for ages 19 and up. The RDA is 15.0 mg/day for women ages 15–18, 18.0 for 19–50, and 8.0 thereafter; for men, 8.0 mg/day for ages 19 and up. (Recommended Dietary Allowances are higher than Estimated Average Requirements so as to cover people with higher than average requirements.)

9. Iron deficiency in adults may be more common than thought ...

   www.aol.com/news/iron-deficiency-adults-may-more...

   “The average pregnant woman needs 1,000 to 1,500 milligrams of additional iron,” Eisenberger said, adding that many women don’t have their iron levels checked till late in pregnancy.