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2. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...

3. What's the healthiest fish to eat? Here are 4 types ... - AOL

   www.aol.com/lifestyle/whats-healthiest-fish-eat...

   Many varieties of fish, particularly cold-water oily fish like salmon, are rich in omega-3 fatty acids, “healthy” fats that support heart, brain and eye health.

4. 21 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

   www.aol.com/lifestyle/21-easy-weight-loss...

   These easy 20-minute dinner recipes are perfect for busy weeknights and are low-calorie and high in protein and/or fiber to support weight loss. ... salad recipe, a healthy green goddess dressing ...

5. 35 easy seafood recipes you can make this week - AOL

   www.aol.com/lifestyle/35-easy-seafood-recipes...

   Seafood can seem intimidating to cook, but it shouldn't be. Most of it cooks in mere minutes!Not to mention, when it's fresh, it doesn't take a lot of preparation to make an absolutely stunning ...

6. 65 Best Healthy Recipes for Weight Loss - AOL

   www.aol.com/65-best-healthy-recipes-weight...

   Seafood lovers have a ton of options they can choose from for their weight loss plans that are high in protein and healthy fats, like salmon, tuna, mahi mahi, shrimp, and scallops.

7. Healthy, warming seafood recipes to beat the winter blues ...

   www.aol.com/healthy-warming-seafood-recipes-beat...

   Fish isn’t just for summer, and winter isn’t just for roast dinners and hearty stews. Seafood suppers can not only be delicious and comforting, but are packed full of healthy omega-3 fatty ...