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2. 13 Expert Tips for Dropping Stubborn Belly Fat - AOL

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   Kazlauskaite says guys who want to reduce belly fat should watch how much alcohol they consume. Aside from the obvious—empty calories—alcohol can lower inhibitions and make you reach for more ...

3. 7 Causes of Belly Fat (& How to Reduce It) - AOL

   www.aol.com/7-causes-belly-fat-reduce-115700214.html

   So, the best way to reduce belly fat is to lose any excess weight. These tips will help you lose weight and fat around the belly. zi3000 / iStock. 1. Eat nutritious foods.

4. 11 Ways to Lose Belly Fat, Say Experts

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   Cardio activity helps burn calories to help reduce overall body and belly fat." And, if you're low on motivation, it's always a great idea to recruit an exercise buddy, sign up for an at-home ...

5. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   To lose belly fat, you may have to change your exercise regimen and diet. ... Targeted exercises to reduce fat in specific areas is a hotly debated topic, Gagliardi says. "There is no doubt that ...

6. Want To Lose Stubborn Belly Fat? Here's How Heavy Your ...

   www.aol.com/want-lose-stubborn-belly-fat...

   This will challenge your muscles, stimulate lean muscle mass, and boost your fat-burning to reduce belly fat. RELATED: 9 Lazy Ways to Lose Weight All Month Long. 4. Target your core.

7. 7 Simple Daily Exercises To Shrink Hanging Belly Fat - AOL

   www.aol.com/7-simple-daily-exercises-shrink...

   One of the best ways to target hanging belly fat is to boost your daily activity levels so you can burn more calories, keep your metabolism high, and feel great. They don't have to be high ...