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2. Your Guide to Cycling Economy and How to Improve It to Make ...

   www.aol.com/lifestyle/guide-cycling-economy...

   To put that into on-the-bike terms, that means a cyclist with better cycling economy uses less energy to produce, say, 200 watts for 30 minutes than a cyclist with a lower cycling economy.

3. 11 Best Cycling Tips to Bike Your Way To a Leaner Body - AOL

   www.aol.com/lifestyle/11-best-cycling-tips-bike...

   Whether you're cycling outdoors or hitting the stationary bike at the gym, maximize your workout with these pro tips from a season cyclist. Skip to main content. 24/7 Help. For premium support ...

4. How to Use Cyclocross to Build Fitness and Cycling Skills - AOL

   www.aol.com/lifestyle/cyclocross-build-fitness...

   Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, power, and bike handling skills.

5. Sports periodization - Wikipedia

   en.wikipedia.org/wiki/Sports_periodization

   The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...

6. Bicycle performance - Wikipedia

   en.wikipedia.org/wiki/Bicycle_performance

   Bicycle performance is measurable performance such as energy efficiency that affect how effective a bicycle is. Bicycles are extraordinarily efficient machines; in terms of the amount of energy a person must expend to travel a given distance, cycling is calculated to be the most efficient self-powered means of transportation .

7. Sprinter (cycling) - Wikipedia

   en.wikipedia.org/wiki/Sprinter_(cycling)

   Sprinters have a higher ratio of fast-twitch muscle fibers than non-sprinters. Road cycling sprinters sometimes tend to have a larger build than the average road racing cyclist, [4] combining the strength of their legs with their upper body to produce a short burst of speed necessary in a closely contested finish. [5]

8. Experts Explain the Effects of Cycling on Body Composition - AOL

   www.aol.com/lifestyle/experts-explain-effects...

   Experts explain the benefits of cycling on belly fat and total body composition. Plus, tips to help improve the fat burn effects. Skip to main content. 24/7 Help. For premium support please call: ...

9. Endurance training - Wikipedia

   en.wikipedia.org/wiki/Endurance_training

   In cycling the effect of wind on the cyclists speed is difficult to subtract out and so many cyclists now use power meters built into their bicycles. The power meter allows the athlete to actually measure power output over a set duration or course and allows direct comparison of fitness progression. [ 14 ]