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Does drinking alcohol have any benefits? Moderate alcohol consumption has been associated with higher levels of beneficial HDL cholesterol. However, the risks of developing high blood pressure and ...
There are plenty of other drinks and foods with these same benefits that don’t come with the risks of drinking alcohol, which include liver damage, sleep disruptions and alcohol dependence.
Regular heavy drinking and heavy episodic drinking (also called binge drinking), entailing four or more standard alcoholic drinks (a pint of beer or 50 ml drink of a spirit such as whisky corresponds to about two units of alcohol) on any one occasion, pose the greatest risk for harm, but lesser amounts can cause problems as well. [55]
Even light drinking poses health risks, [1] but atypically small amounts of alcohol may have health benefits. [2] Alcoholism causes severe health consequences which outweigh any potential benefits. [3] Long-term alcohol consumption is capable of damaging nearly every organ and system in the body. [4]
Up to 65% of American adults drink alcohol, but messaging around alcohol and its potential impact on health has been confusing in recent years. Some studies have claimed that smaller amounts of ...
A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...
What to make of studies suggesting health benefits of drinking Perhaps the most common myth about the benefits of alcohol is the idea that an occasional glass of red wine boosts heart health.
Still alcohol is a major health risk, and even if moderate drinking lowers the risk of some cardiovascular diseases it might increase the risk of others. Therefore starting to drink alcohol in the hope of any benefit is not recommended. [171] [173] The World Heart Federation (2022) recommends against any alcohol intake for optimal heart health.