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  2. Wristlock - Wikipedia

    en.wikipedia.org/wiki/Wristlock

    The wristlock is a technique that can be applied from a stand-up position, simply by grabbing the opponent's hand and twisting and/or bending it in a non-natural direction. It is considered to be a relatively safe technique to practice with a willing opponent, [ 4 ] but if applied suddenly and/or forcefully, a wristlock can cause ligament tears ...

  3. Violin technique - Wikipedia

    en.wikipedia.org/wiki/Violin_technique

    One technique to achieving a straight bow is as follows. When taking a downbow, focus on the upper arm, the lower arm, and the hand/wrist. First, move the upper arm backwards as if elbowing someone in the nose. Next, follow through with the lower arm. Near the end of the bow stroke, rotate the wrist and hand as if opening a jar of peanuts.

  4. Rotator cuff tear - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff_tear

    [42] [43] The most useful single test for infraspinatous tendon tears is the drop sign (the examiner lifts the arm straight out from the body with the palm up, the person then needs to hold it there for 10 seconds) and the external rotation lag sign (with the arm by the side and the elbow bent to 90 degrees the person tries to rotate outwards ...

  5. List of gestures - Wikipedia

    en.wikipedia.org/wiki/List_of_gestures

    Outstretched hand (with palm up) is a near-universal gesture for begging or requesting, extending beyond human cultures and into other primate species. [23] This gesture can also be done with both hands to form a bowl. See also Origin of language. The "index finger pointing up" sign. Pointing with index finger may be used to indicate an item or ...

  6. Armlock - Wikipedia

    en.wikipedia.org/wiki/Armlock

    The top shoulder lock, (Also known as the figure-four armlock, bent armlock, americana, keylock, V1 armlock, paintbrush, or ude-garami) [2] [3] is a grappling keylock technique in which both of the practitioner's arms isolate and cause flexion to the shoulder, elbow, and to a lesser extent the wrist of the opponent. The technique is generally ...

  7. Upper limb - Wikipedia

    en.wikipedia.org/wiki/Upper_limb

    Most of the large number of muscles in the forearm are divided into the wrist, hand, and finger extensors on the dorsal side (back of hand) and the ditto flexors in the superficial layers on the ventral side (side of palm). These muscles are attached to either the lateral or medial epicondyle of the humerus. They thus act on the elbow, but ...

  8. List of judo techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_judo_techniques

    The Kodokan officially also refers to this technique as Kata guruma. Ude gaeshi (腕返): Arm reversal. The Kodokan officially also refers to this technique as Yoko wakare. Yoko Tomoe Nage (横巴投): Side circle throw. The Kodokan officially also refers to this technique as Tomoe nage. Kubi Nage Neck throw.

  9. Carpal bones - Wikipedia

    en.wikipedia.org/wiki/Carpal_bones

    In tetrapods, the carpus is the sole cluster of bones in the wrist between the radius and ulna and the metacarpus. The bones of the carpus do not belong to individual fingers (or toes in quadrupeds), whereas those of the metacarpus do. The corresponding part of the foot is the tarsus. The carpal bones allow the wrist to move and rotate ...

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