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2. 12 Healthiest Butter Substitute Brands, According to Dietitians

   www.aol.com/lifestyle/12-healthiest-butter...

   Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

3. The Most Popular Types of Milk and Alternatives to Have in ...

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   Soy Milk. Soy milk, or soya milk, gained popularity in the 20th century as the first major alternative non-dairy milk. Soybeans are soaked, ground, and boiled before being strained to create a ...

4. List of dairy products - Wikipedia

   en.wikipedia.org/wiki/List_of_dairy_products

   This is a list of dairy products. ... A non-alcoholic mixture of soured milk or whey with water. [3] [4] Black Kashk: ... the fat, which is less dense, will ...

5. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

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   Focus on non-fat dairy. The green Mediterranean diet encourages moderate consumption of non-fat dairy products such as yogurt, cheese, and cottage cheese, so Shapira recommends occasionally ...

6. Dairy product - Wikipedia

   en.wikipedia.org/wiki/Dairy_product

   [33] [34] [35] Fermented and low-fat dairy products are associated with a decreased risk of diabetes. [36] [37] Consumption of dairy products are also associated with a decreased risk of gout. [38] A 2023 review found that higher intake of dairy products is significantly associated with a lower risk of inflammatory bowel disease. [39]

7. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   For example, traditional dairy ice cream is made with a combination of milk products that contain lactose, but non-dairy ice cream may be synthesized using hydrogenated or partially hydrogenated vegetable oil (coconut oil, palm kernel oil and soybean oil) along with emulsifier, protein, sweetener and water. Some not yet widely prevalent ...