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2. The Best Deadlift Variations for Every Type of Lifter - AOL

   www.aol.com/lifestyle/best-deadlift-variations...

   Benefits of Deadlifts. ... The dumbbell Romanian deadlift is a variation that just about everyone can (and should) include in their workouts, from beginners to seasoned athletes. This exercise ...

3. How to Do the Barbell Romanian Deadlift to Upgrade Your ... - AOL

   www.aol.com/barbell-romanian-deadlift-upgrade...

   Benefits of the Barbell Romanian Deadlift. While you're performing a very similar movement as the conventional deadlift, shifting from lifting the weight off the ground to lowering the weight ...

4. Which Deadlift Is Best for Your Workouts? - AOL

   www.aol.com/deadlift-best-workouts-175000409.html

   The Romanian Deadlift Is Safer. Working toward a one-rep max is not the primary objective when it comes to the Romanian deadlift. With this version, the focus shifts to controlling the weight not ...

5. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Romanian deadlift (RDL) – Unlike conventional deadlifts where the barbell starts on the floor, in RDLs, the barbell is lifted from a standing position, and the movement focuses on hinging at the hips while maintaining a slight bend in the knees. The emphasis is on keeping the back flat and engaging the hamstrings and glutes to lift the weight ...

6. Nicu Vlad - Wikipedia

   en.wikipedia.org/wiki/Nicu_Vlad

   Since he is Romanian, the exercise got dubbed the Romanian deadlift, and that is the name most people know the exercise by. As the exercise does not involve lifting the weight off the ground, it is not technically a deadlift, but rather a powerful compound accessory movement that strengthens the same muscles. [4] [9]

7. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   For the deadlift, deadlift suits are used for the event. There are single-ply and multi-ply deadlift suits. The elastic energy is built when the lifter goes down to set up and place their grip on the bar before the deadlift attempt. The deadlift suit aids core and spine stability and can increase the speed off the floor at the beginning of the ...

8. How To Pick Your Weight Load When You're New To Deadlifting - AOL

   www.aol.com/pick-weight-load-youre-deadlifting...

   Benefits Of Deadlift Training. Beyond improving the strength of individual muscles, working on a full-body movement like a deadlift is good for you in many ways. ... Romanian Deadlift. Why it ...

9. The Muscles You're Actually Working When You Deadlift - AOL

   www.aol.com/lifestyle/muscles-youre-actually...

   The deadlift is a compound exercise that activates a lot of muscle groups, making it valuable for building muscle. Here are the key muscles deadlifts work.