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  2. Many people don't get enough iron. Here are 7 easy ways to ...

    www.aol.com/lifestyle/many-people-dont-enough...

    7 iron-rich foods to include in your diet. Eating iron-rich foods is key for preventing deficiency. Although iron from animal sources is more easily absorbed, plant-based sources are just as ...

  3. What Happens to Your Body When You Consume Iron Regularly - AOL

    www.aol.com/happens-body-consume-iron-regularly...

    Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, it is a key component of hemoglobin, the part of red blood cells ...

  4. 25 Foods That Offer Even More Iron Than Beef - AOL

    www.aol.com/25-foods-offer-even-more-050000877.html

    White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...

  5. Iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Iron_deficiency

    Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

  6. Iron-deficiency anemia - Wikipedia

    en.wikipedia.org/wiki/Iron-deficiency_anemia

    For less severe cases, treatment of iron-deficiency anemia includes dietary changes to incorporate iron-rich foods into regular oral intake and oral iron supplementation. [5] Foods rich in ascorbic acid (vitamin C) can also be beneficial, since ascorbic acid enhances iron absorption. [5] Oral iron supplements are available in multiple forms.

  7. Iron overload - Wikipedia

    en.wikipedia.org/wiki/Iron_overload

    The human diet contains iron in two forms: heme iron and non-heme iron. Heme iron is usually found in red meat, whereas non-heme iron is found in plant based sources. Heme iron is the most easily absorbed form of iron. In those with hemochromatosis undergoing phlebotomy for treatment; restriction of dietary iron is not required.

  8. Antioxidant-rich diet may reduce risk of iron buildup ... - AOL

    www.aol.com/antioxidant-rich-diet-may-reduce...

    Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive decline that comes with aging, a new study suggests.

  9. Human iron metabolism - Wikipedia

    en.wikipedia.org/wiki/Human_iron_metabolism

    Iron is an important topic in prenatal care because women can sometimes become iron-deficient from the increased iron demands of pregnancy. Functional or actual iron deficiency can result from a variety of causes. These causes can be grouped into several categories: Increased demand for iron, which the diet cannot accommodate.

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