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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. ... Follow along for a full month of delicious and nutritious recipes. How We Create Meal Plans.

  3. 19 High-Fiber Vegetarian Soup Recipes - AOL

    www.aol.com/19-high-fiber-vegetarian-soup...

    Weight-Loss Cabbage Soup Loaded with cabbage, carrots, bell pepper and tomato, this cabbage soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or ...

  4. 65 Best Healthy Recipes for Weight Loss - AOL

    www.aol.com/65-best-healthy-recipes-weight...

    Eating these tacos for breakfast just makes sense. They're quick and easy to make, you can include a bunch of your favorite ingredients, and they provide a nutrient boost as well.

  5. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

  6. Amala (food) - Wikipedia

    en.wikipedia.org/wiki/Amala_(food)

    Àmàlà is a staple swallow food originating from Nigeria popularized by the Yoruba ethnic group of southwestern Nigeria and other parts of Yorubaland. [1] It is made of yam, cassava flour, or unripe plantain flour. [2]

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  8. A Dietitian's #1 Green Juice Recipe To Speed Up Weight Loss - AOL

    www.aol.com/dietitians-1-green-juice-recipe...

    The best green juice recipe for weight loss incorporates a powerful combo of fresh fruits and veggies. Shutterstock. Nutrition (Per green juice): Calories: 186 Fat: 1.2 g (Saturated Fat: 0 g)

  9. Meal preparation - Wikipedia

    en.wikipedia.org/wiki/Meal_preparation

    This practice may occur among people who desire to lose weight, gain muscle mass, or maintain a healthy lifestyle. Advance preparation can serve to standardize food portions. Prepared meals are fully cooked. [2] Meals may be prepared in small containers such as Tupperware, and are sometimes labeled and dated to remain organized.

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