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  2. You're Missing Out On Strong Abs If You Skip The Machines At ...

    www.aol.com/youre-missing-strong-abs-skip...

    Abs machines are a great way to add a fresh twist to your routine, to keep your muscles challenged and your midsection working hard. ... Maintaining control, use abs to sit back up to starting ...

  3. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the abs. It may be more effective than the crunches on the floor because the abs do more work as the legs are not involved in the exercise. [14]

  4. This 10-Minute Workout With Fitness Instructor Katie Austin ...

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    This 10-Minute Workout With Fitness Instructor Katie Austin Will Fire Up Your Abs In Minutes. The Editors of Women’s Health. January 1, 2024 at 7:00 AM

  5. Electrical muscle stimulation - Wikipedia

    en.wikipedia.org/wiki/Electrical_muscle_stimulation

    Athlete recovering with four-channel, electrical muscle stimulation machine attached through self-adhesive pads to her hamstrings Electrical muscle stimulation can be used as a training, [ 7 ] [ 8 ] [ 9 ] therapeutic , [ 10 ] [ 11 ] or cosmetic tool.

  6. Exercise machine - Wikipedia

    en.wikipedia.org/wiki/Exercise_machine

    An elliptical machine, a type of exercise machine. An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer.

  7. You're Missing Out On Strong Abs If You Skip The Machines At ...

    www.aol.com/lifestyle/youre-missing-strong-abs...

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