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  2. The Truth About Coconut Water, According to Experts - AOL

    www.aol.com/truth-coconut-water-according...

    12 Health Benefits of Coconut Water Hubei territory Network Technology Co., Ltd/ 500px ... To be clear, coconut milk has a creamy white hue and incorporates the actual coconut flesh.

  3. The Hidden Benefits of Drinking Coconut Water - AOL

    www.aol.com/hidden-benefits-drinking-coconut...

    Nutritionists explain the science-backed health benefits of coconut water, ... which is made by adding water to grated coconut meat. Coconut milk contains about 50% water and is quite high in fat.

  4. Low-fiber/low-residue diet - Wikipedia

    en.wikipedia.org/wiki/Low-fiber/low-residue_diet

    A low-fiber diet may be used to prepare for or recover from various medical procedures: [1] [2] [4] [5] Abdominal surgery; Colonoscopy; Internal hemorrhoid surgery; A low-fiber diet may also be used during acute stages of the following conditions, to rest the bowels: [1] [2] [4] [5] Bowel inflammation; Crohn's disease; Diverticulitis ...

  5. Coconut - Wikipedia

    en.wikipedia.org/wiki/Coconut

    The coconut tree (Cocos nucifera) is a member of the palm tree family and the only living species of the genus Cocos. [1] The term "coconut" (or the archaic "cocoanut") [2] can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut.

  6. Coconut water - Wikipedia

    en.wikipedia.org/wiki/Coconut_water

    Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As development continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut ...

  7. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet, a program that adheres to this notion, was developed by medical professionals based on scientific research, so you can trust that this program is based on science, and not ...

  8. Copra - Wikipedia

    en.wikipedia.org/wiki/Copra

    Coconut trees are generally spaced 9 m (30 ft) apart, allowing a density of 100–160 coconut trees per hectare. A standard tree bears around 50–80 nuts a year, and average earnings in Vanuatu (1999) were US$ 0.20 per kg (one kg equals 8 nuts)—so a farmer could earn approximately US$120 to US$320 yearly for each planted hectare.

  9. What's the healthiest milk? A guide to whole, raw, almond ...

    www.aol.com/lifestyle/whats-healthiest-milk...

    In terms of health benefits, pasteurized cow’s whole milk packs a powerful punch. “Cow’s milk is highly nutritious, containing 13 essential nutrients that support overall health,” Goodson ...