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  2. Power rack - Wikipedia

    en.wikipedia.org/wiki/Power_rack

    A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...

  3. Universal Gym Equipment - Wikipedia

    en.wikipedia.org/wiki/Universal_Gym_Equipment

    With its strong brand recognition, Universal also made and sold other fitness equipment, including free weights, weight lifting benches, and machines for cardiovascular exercise. In 2004, the Universal product line included Power Circuit Single Stations, Free Weight Machines, Classic Chrome Single Stations, and Multi-Station Machines — all ...

  4. Pallet racking - Wikipedia

    en.wikipedia.org/wiki/Pallet_racking

    A wire-guided system consists of a wire embedded in the concrete floor that provides tracking for the reach-truck. A rail-guided system consists of angle iron bolted to the floor down the length of each row. Typically, the angle iron is 4 in × 3 in (102 mm × 76 mm) and 1 ⁄ 4 – 3 ⁄ 8 in (6.4–9.5 mm) inches thick. A distinct advantage ...

  5. 25 of the best Walmart sales of the week: Apple gadgets ... - AOL

    www.aol.com/lifestyle/the-best-walmart-sales-of...

    This 8-piece set of nonstick cookware is made from white granite, ensuring that its nonstick surface is PFOA-free and safe for the whole family. The set includes 9.5-inch and 11-inch frying pans ...

  6. Drop set - Wikipedia

    en.wikipedia.org/wiki/Drop_set

    In bodybuilding and weight training, using drop sets (aka dropsets, descending sets, strip sets, the multi-poundage system the stripping method, triple-drops, down the rack, or running the rack) [1] is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight. [2] [3] It is most often ...

  7. Weight plate - Wikipedia

    en.wikipedia.org/wiki/Weight_plate

    The weight used is selected by inserting a pin in the stack that causes each plate above the pin to be pulled by the cable. This arrangement is known as a "selectorized" weight machine. [35] Some weight machines, such as the sled-type leg press, or the Smith machine, are designed to be loaded with Olympic plates instead of using a cable-driven ...

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