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2. Want to drink less? 8 expert tips for cutting back on alcohol.

   www.aol.com/lifestyle/want-drink-less-8-expert...

   In her book Dopamine Nation: Finding Balance in the Age of Indulgence, which tackles all kinds of addictions, from alcohol to shopping to social media, Lembke discusses a strategy called “self ...

3. List of books about sobriety - Wikipedia

   en.wikipedia.org/wiki/List_of_books_about_sobriety

   This bibliography of sobriety books is a list of written and published works about the virtues of abstinence, the titles listed here are limited to self-help and memoir books about recovery from alcohol (known as quit lit) and drug addiction, published by notable authors and publishers.

4. It's hard to stop at 1 drink. Here's why — and how to cut ...

   www.aol.com/lifestyle/hard-stop-1-drink-heres...

   That makes sense, given that mindful drinking — becoming more aware of your alcohol consumption — is on the rise, with nearly 35% of those surveyed identifying themselves as mindful drinkers.

5. Allen Carr - Wikipedia

   en.wikipedia.org/wiki/Allen_Carr

   He wrote ten books which appeared as bestsellers on selected book ranking charts including his first book The Easy Way to Stop Smoking (1985). The success of the original London clinic, through word-of-mouth and direct recommendation, has led to a worldwide network of 100 Easyway clinics in 35 countries plus the production of audio CDs and DVDs.

6. What Really Happens to Your Body a Week After You Stop Drinking

   www.aol.com/lifestyle/really-happens-body-week...

   How to stop drinking. Depending on whether you’re a light or heavy drinker, your strategy around cutting back will be different. “For a light drinker, you don’t really need to taper,” says ...

7. Moderation Management - Wikipedia

   en.wikipedia.org/wiki/Moderation_Management

   Moderation Management (MM) is a secular non-profit organization providing peer-run support groups for anyone who would like to reduce their alcohol consumption. MM was founded in 1994 to create an alternative to Alcoholics Anonymous and similar addiction recovery groups for non-dependent problem drinkers who do not necessarily want to stop drinking, but moderate their amount of alcohol ...