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"If you’re taking higher doses, consider splitting them up throughout the day or choosing a liposomal form of vitamin C, which has better absorption at higher doses. Aim to not go above 2 g/day ...
Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]
However, taking a vitamin C supplement on a regular basis did reduce the average duration of the illness by 8% in adults and 14% in children, and also reduced the severity of colds. [119] Vitamin C taken on a regular basis reduced the duration of severe symptoms but had no effect on the duration of mild symptoms. [120]
The word liposome derives from two Greek words: lipo ("fat") and soma ("body"); it is so named because its composition is primarily of phospholipid.. Liposomes were first described by British hematologist Alec Douglas Bangham [10] [11] [12] in 1961 at the Babraham Institute, in Cambridge—findings that were published 1964.
You've probably heard vitamin C can cure a cold, but numerous studies show only limited effects of vitamin C on the common cold. So what's the truth?
Cationic liposomes are spherical structures that contain positively charged lipids.Cationic liposomes can vary in size between 40 nm and 500 nm, and they can either have one lipid bilayer (monolamellar) or multiple lipid bilayers (multilamellar). [1]
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