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  2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

  3. Finger spin - Wikipedia

    en.wikipedia.org/wiki/Finger_spin

    An off spin delivery. Ajantha Mendis at the point of delivery. Although finger spin may be bowled with the same technique (albeit laterally inverted, as though viewed in a mirror) by both right and left handed bowlers, such bowlers are often discussed separately, as the direction in which the ball deviates as it bounces on the cricket pitch is different:

  4. Can Wearing Wrist Weights On A Walk Really Tone Your Arms? - AOL

    www.aol.com/lifestyle/wearing-wrist-weights-walk...

    A certified personal trainer breaks down how to use wrist weights while walking. ... Advertisement. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail.

  5. WHIO-TV - Wikipedia

    en.wikipedia.org/wiki/WHIO-TV

    WHIO-TV (channel 7) is a television station in Dayton, Ohio, United States, affiliated with CBS. It has been owned by Cox Media Group since its inception, making it one of two stations that have been built and signed on by Cox (alongside company flagship WSB-TV in Atlanta). WHIO-TV's transmitter is located off Germantown Street in the Highview ...

  6. Wrist spin - Wikipedia

    en.wikipedia.org/wiki/Wrist_spin

    Wrist spin is bowled by releasing the ball from the back of the hand, so that it passes over the little finger. Done by a right-handed bowler, this imparts an anticlockwise rotation to the ball, as seen from the bowler's perspective; a left-handed wrist spinner rotates the ball clockwise.

  7. Watch these two men spin continuously in shocking workout ...

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    Science & Tech. Shopping. Sports

  8. Should you wear wrist weights while you walk? - AOL

    www.aol.com/lifestyle/wear-wrist-weights-while...

    Wrist weights, the most popular being influencer-favorite Bala Bangles, won't build major muscle, but they can still fit into your fitness routine. Wrist weights, the most popular being influencer ...

  9. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    A gyroscopic wrist exerciser. Video showing the use - from starting the rotation with a 'shoestring' over various movements with the holding hand until stopping the rotor with the second hand. The demonstrated speeds are, in part, very high and not recommended for normal exercise due to the resulting high forces.