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2. Doctors Warn Extreme Workouts Have Dangerous Side Effects - AOL

   www.aol.com/lifestyle/2014-02-28-doctors-warn...

   The cross-training program urges exercisers to go Doctors across the country are arguing the popular CrossFit workout could do more harm than good. Doctors Warn Extreme Workouts Have Dangerous ...

3. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   Diverse Personal Training Cardio and Strength Circuit Build core and shoulder strength with this 15-minute cardio-based workout that only requires a set of hand weights (or even water bottles). 3.

4. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/break-sweat-114-free-streaming...

   For the best free YouTube workouts, from free weight chest workouts to free dance workouts, or free BeachBody and yoga workouts, we're rounding up all the best free workouts you can stream today.

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Sport-specific training routines are used by many competitors. These often specify that the speed of muscle contraction during weight training should be the same as that of the particular sport. [86] Strength training can substantially prevent sports injuries, [87] increase jump height and improve change of direction.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...

7. Social influences on fitness behavior - Wikipedia

   en.wikipedia.org/wiki/Social_influences_on...

   Positive effects of Instagram. Instagram can be a community of people who post their fitness goals to motivate themselves [9] and others. Individuals and personal trainers post weight loss transformations, [9] at home workouts, sports, and lifestyle changes. People post and share their appreciation for the sport and introduce it to people. [10]