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  2. 17 Best Soup Recipes For Weight Loss - AOL

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    Slow Cooker Cuban Tomato and Black Bean Soup. Slow Cooker Green Chile Pork Soup. ... (8 grams) because of the ham hock, black beans, veggies, and fat-free Greek yogurt, making it an ideal weight ...

  3. Ropa vieja - Wikipedia

    en.wikipedia.org/wiki/Ropa_vieja

    Cuban dish of ropa vieja (shredded flank steak in a tomato sauce base), black beans, yellow rice, plantains and fried yuca with beer Ropa vieja (Spanish pronunciation: [ˈro.pa ˈβje.xa]; "old clothes") is a dish with regional variations in Latin America, the Philippines, and Spain.

  4. 75 Foolproof Crock-Pot Soup Recipes for Chilly Fall Nights

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    From low-carb slow cooker soups and chicken soups, to bean-based soups, sausage and seafood chowders and crock pot veggie soups, there are so many hearty dishes to choose from here. Make a plan to ...

  5. 39 Super Delicious Fall Soup Recipes Made From Scratch - AOL

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    Others rely on pantry staples like canned black beans, lentils and quinoa. ... Slow-Cooker Tex-Mex Chicken Soup. Set up the slow cooker, so you can come home to a big bowl of this tortilla soup ...

  6. Carne mechada - Wikipedia

    en.wikipedia.org/wiki/Carne_mechada

    It is usually served with yellow or white rice, black beans, and fried plantains. [ 7 ] [ 8 ] In Cuba , ropa vieja is well known as a national dish (most often served with rice and black beans), but famously was off the menu of many ordinary Cubans for a time [ 9 ] during the Special Period of Cuban history, after the fall of the Soviet Union.

  7. List of stews - Wikipedia

    en.wikipedia.org/wiki/List_of_stews

    This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round.

  8. 55 Black Bean Recipes That Go Beyond Burrito Bowls - AOL

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  9. Chili con carne - Wikipedia

    en.wikipedia.org/wiki/Chili_con_carne

    Cactus chili is a spicy Southwestern stew that is a variation on traditional chili con carne, usually containing traditional ingredients such as chili peppers, beef, tomatoes, and pinto beans, along with sliced cactus pieces. [25] It is traditionally cooked in a slow cooker and served with a side of salted crackers. Cactus chili is a relatively ...

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