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2. A 30-year-old man built muscle and burned fat in 4 months ...

   www.aol.com/30-old-man-built-muscle-153046667.html

   A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.

3. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Various other factors can impact your ability to lose weight, like hormonal changes, navigating life post-menopause, and health conditions like hypothyroidism, which can induce weight gain. That ...

4. 5 Best Weight-Loss Workouts for Seniors - AOL

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   Here are five highly effective weight-loss workouts for seniors, each designed to engage the entire body. By incorporating compound exercises, these sessions efficiently promote strength, lean ...

5. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Advertisements and social media will show pictures like this, offering supposed techniques to look toned in specific areas. Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area.

6. List of people known for extensive body modification - Wikipedia

   en.wikipedia.org/wiki/List_of_people_known_for...

   Shawn O'Hare (Body Modification artist) [9] Erik Sprague, "The Lizardman", (born 1972) with sharpened teeth, full-body tattoo of green scales, bifurcated tongue and green-inked lips; The Scary Guy, his nose, eyebrows and ears are pierced and tattoos cover 85 percent of his body. [10] Stalking Cat ("Cat man") born Dennis Avner; 1958–2012)

7. Toupée - Wikipedia

   en.wikipedia.org/wiki/Toupée

   Men typically wear toupées after resorting to less extreme methods of coverage. The first tactic is to make remaining hair appear thick and widespread through a combover . Other alternatives include non-surgical hair replacement, which consists of a very thin hairpiece which is put on with a medical adhesive and worn for weeks at a time.

8. 10 Best Exercises for Seniors To Lose Belly Fat

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   The high knee march is a low-impact cardio exercise that can help you lose belly fat by engaging your core and lower-body muscles. "Stand tall and bring one knee at a time toward your chest while ...

9. The 10 Best Weight-Loss Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-weight-loss...

   Photo: Shutterstock. Design: Eat This, Not That!Weight loss is a common goal for many of my senior clients, and regular exercise plays a crucial role in achieving and maintaining a healthy weight.