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Run down, also referred to as rundown, [1] run dun, [2] rondón, fling-me-far, and fling mi for, [3] is a stew dish in Jamaican cuisine and Tobago cuisine. [4] The traditional Jamaican dish is eaten in several Latin American countries that share a coast with the Caribbean Sea .
Callaloo (/ ˌ k æ l ə ˈ l uː / KAL-ə-LOO, [1] Jamaican Patois:; many spelling variants, such as kallaloo, calaloo, calalloo, calaloux, or callalloo) [2] [3] is a plant used in popular dishes in many Caribbean countries, while for other Caribbean countries, a stew made with the plant is called callaloo.
Ackee and saltfish, a traditional Jamaican dish. Imported to Jamaica from West Africa before 1773, [2] [14] the use of ackee in Jamaican cuisine is prominent. Ackee is the national fruit of Jamaica, [8] whilst ackee and saltfish is the official national dish of Jamaica. [15] The ackee is allowed to open fully before picking in order to ...
Ackee and saltfish is widely regarded as the national dish of Jamaica. [12] [13] [14] According to The Guardian, Jamaican sprinter Usain Bolt often has ackee and saltfish for breakfast. [15] Harry Belafonte's 1956 hit song "Jamaica Farewell" declares, "Ackee rice, saltfish are nice". [16]
Coco bread, sandwiching a Jamaican patty. Stew peas Typical Jamaican meal—fried chicken and oxtail, with a side of rice and peas (with gungo) and salad. Curried shrimp Rice and peas. Ackee and saltfish, made from the local fruit ackee and dried and salted cod (saltfish). This is the national dish of Jamaica. Baked chicken; Bammy
A list of fishes of Jamaica. Jamaican waters contain fresh and saltwater fish. [1] Saltwater. The chief varieties of saltwater fish include: Kingfish; Jack;
[6] [11] Its slightly sweet flavor complements the spicy and tangy profiles of these dishes, making it a staple in Jamaican cuisine. [6] Festival is also eaten as a street food or snack, and it is a popular breakfast side dish often paired with ackee and saltfish.
Oil down is a stew of breadfruit, salted meat, chicken, dumplings, callaloo, and other vegetables stewed in coconut milk, herbs, and spices. [ 2 ] [ 3 ] The name refers to the fact that the oil from the coconut milk used in cooking is either absorbed by the ingredients or settles to the bottom of the cooking pot. [ 4 ]