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2. 10 free HIIT workouts you can do at home to boost your ... - AOL

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   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

3. HIIT training is amazing for your health. How to do it at home

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   HIIT workouts are highly effective for weight loss due to their ability to burn a significant number of calories in a short amount of time. Research shows that interval training like HIIT is best ...

4. These HIIT Workouts Will Make You Forget Boring Cardio - AOL

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   Men's Health 30-Day HIIT Challenge Workouts Designed by MH fitness director Ebenezer Samuel, C.S.C.S. , the following provides a sneak peek at our 30-Day HIIT Challenge .

5. Want to Get In Shape Without The Time Commitment? Try ... - AOL

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   Here are five 30-minute HIIT workouts for beginners that require little to no equipment. Enjoy! ... Sterling K. Brown’s Insane Fitness Routine Includes Burpees, Pull-Ups, ... Workout 5: Circuits .

6. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

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   Workout #2: Tabata HIIT Session What You Need: A timer and a mat. Tabata is a form of high-intensity interval training with 20 seconds of maximum effort followed by 10 seconds of rest.

7. Boost your metabolism with these 15 simple HIIT exercises

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   Repeat the circuit 3 times through, and do a HIIT workout every other day at the most. On off days, help your muscles recover with 30 minutes of steady state cardio like walking, biking or ...