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2. 9 high-protein fruits to help build muscle, lose weight - AOL

   www.aol.com/9-high-protein-fruits-help-040443790...

   Fruits with the most protein to help build muscle include passion fruit, jackfruit, pomegranate, apricots and more. ... noting that most people need at least 20 grams of protein per meal.

3. Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

   www.aol.com/exactly-much-protein-build-1...

   Yes, the type of protein you eat absolutely does matter when it comes to building muscle. Complete proteins—like those in meat, fish, dairy, eggs, and soy—have all the essential building ...

4. 21 High-Protein Meals That Will Keep You Full and Satisfied - AOL

   www.aol.com/21-high-protein-meals-keep-213200264...

   Chicken Cordon Bleu. Roll in the protein―literally! Slices of ham and Swiss cheese (yes, cheese is a good source, too) are rolled inside chicken breasts for extra protein and flavor.

5. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/19-high-protein-mediterranean-diet...

   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.

6. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

   www.aol.com/10-best-high-protein-foods-113500002...

   So you might be wondering, “how much protein should I aim for at lunch?” Ensuring you get enough protein at each meal, including lunch, can help support muscle function and keep energy levels ...

7. Building muscle requires a higher protein intake. But eating ...

   www.aol.com/building-muscle-requires-higher...

   How much protein to build muscle? At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says. That translates roughly to a minimum of 54.4 grams of protein a ...