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2. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Daily Totals: 1,750 calories, 66g fat, 13g saturated fat, 101g protein, 200g carbohydrate, 37g fiber, 2,127 mg sodium ... 1 serving Kale Salad with Cranberries. P.M. Snack (183 calories) 1 medium ...

3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   P.M. Snack (186 calories) 1 serving Cranberry-Orange Energy Balls. Dinner (509 calories) ... Make it 2,000 calories: Add 1 serving Massaged Kale Salad to dinner and add 1 medium orange as an ...

4. Stuffed Dates, Roasted Pumpkin Soup & 13 Other Healthy ... - AOL

   www.aol.com/stuffed-dates-roasted-pumpkin-soup...

   Calories: 49. Protein: 3.9 grams. Fiber: 4.8 grams. ... To make your kale salad pop, add vibrant pomegranate seeds. ... crunchy sprouts tossed with dried cranberries for a hint of sweetness, a ...

5. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those ... Kale & Pear Salad. Evening Snack (150 calories) ... (423 calories) 1 serving Cranberry-Balsamic ...

6. These Hearty Veggie Thanksgiving Dishes Will Steal the Show - AOL

   www.aol.com/hearty-veggie-thanksgiving-dishes...

   Make it a hearty, seasonal salad that's loaded with mix-ins. This one has roasted acorn squash, goat cheese, cranberries, and pepitas. Get Ree's Baby Kale Salad with Acorn Squash recipe .

7. Kale Salad with Walnuts and Soft-Boiled Eggs Recipe - AOL

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   Want to make Kale Salad with Walnuts and Soft-Boiled Eggs? Learn the ingredients and steps to follow to properly make the the best Kale Salad with Walnuts and Soft-Boiled Eggs? recipe for your family and friends.

8. I'm a registered dietitian. Here are 8 items I buy from Aldi ...

   www.aol.com/im-registered-dietitian-8-items...

   The Little Salad Bar sweet-kale chopped-salad kit allows me to pull together a quick, tasty lunch. I love the Park Street Deli Snack Selects and Southern Grove pistachios for a midday energy boost.

9. Here Are Thanksgiving Salads You’ll Actually Want to Eat - AOL

   www.aol.com/thanksgiving-salad-recipes-choosing...

   Get the recipe for Kale Salad with Cranberries and Quinoa. Hector M. Sanchez. Acorn Squash Salad with Tahini Vinaigrette. Fun fact: Salad doesn't necessarily mean raw.