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This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... ¼ cup blueberries. Dinner (526 calories) 1 serving ... Make it 2,000 calories: Add 1 medium banana ...
Nutrition (Per order): Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) Sodium: 1,250 mg Carbs: 52 g (Fiber: 6 g, Sugar: 36 g) Protein: 33 g. The Rise and Shine breakfast at Bob Evans offers a ...
One cup of blueberries has: 85 calories 1 gram protein 0 grams fat ... The best under-$50 clothing items to buy at Amazon right now. See all deals. In Other News. Entertainment.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. ... Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 ...
Blueberries and breakfast biscuits. A half-cup serving of blueberries provides 2 grams of fiber in just 40 calories. Add a package of breakfast biscuits, which offers 2 grams of fiber and 4 grams ...
A 100 gram reference serving of commercially prepared blueberry pie supplies 55 calories, and is 10% fat, 35% carbohydrates, 2% protein, and 52% water (table). It contains 10% of the Daily Value in vitamin K , but otherwise contains no micronutrients in significant content.
Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...