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  2. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-gut-healthy-meal...

    Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be!

  3. Try a Healthy Rice Bowl for an Easy Weeknight Dinner - AOL

    www.aol.com/try-healthy-rice-bowl-easy-152700107...

    This simple recipe utilizes basic pantry staples such as long-grain white rice, canned black beans, onions, garlic, and a blend of dried spices like cumin and cayenne, all simmered in chicken stock.

  4. Easy, healthy meal ideas for the week ahead: Smash burgers ...

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    Try our weekly Start TODAY meal plan for the week of August 7. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.

  5. 20 Rice Bowls for Quick and Delicious Meals - AOL

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    Try these easy meal-in-one-bowl recipes. There's a world of flavors to explore from Vietnamese to Caribbean and Indian. 20 Rice Bowls for Quick and Delicious Meals

  6. Tamago kake gohan - Wikipedia

    en.wikipedia.org/wiki/Tamago_kake_gohan

    Rice and egg prior to mixing. A raw egg is mixed in a bowl of rice. The rice may be cold, recently cooked, or reheated; the egg may be broken directly into the rice bowl (before or after the rice), or beaten in a separate bowl beforehand. A depression in the rice may be made to pour the egg into.

  7. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    Adding rice, bananas, or pectin to the diet while suffering from diarrhea may be beneficial, but physicians Debora Duro and Christopher Duggan point out that the diet is not nutritionally complete and may be deficient in energy, fat, protein, fiber, vitamin A, vitamin B 12, and calcium. Duro and Duggan also say that food restriction does not ...

  8. 72 Tasty Brown Rice Recipes That Outshine White Rice - AOL

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    This vegan fried rice recipe is the perfect weeknight dinner! Easy, healthy and so satisfying. It's full of plant-based protein thanks to oven-baked tofu, tons of veggies and even whole-grain ...

  9. Okinawa diet - Wikipedia

    en.wikipedia.org/wiki/Okinawa_diet

    The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]

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