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  2. Momordica charantia - Wikipedia

    en.wikipedia.org/wiki/Momordica_charantia

    Momordica charantia (commonly called bitter melon, cerassee, goya, bitter apple, bitter gourd, bitter squash, balsam-pear, karavila and many more names listed below) [1] is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit.

  3. Charantin - Wikipedia

    en.wikipedia.org/wiki/Charantin

    Charantin is a chemical substance obtained from the Asian bitter melon (Momordica charantia), reputed to be responsible for the hypoglycaemic properties of those plants. It was identified by Lolitkar and Rao in 1960.

  4. Gourd - Wikipedia

    en.wikipedia.org/wiki/Gourd

    [4] [5]: 21 Other plants with gourd in their name include the luffa gourd (likely domesticated in Asia), which includes several species from the genus Luffa, as well as the wax gourd, snake gourd, teasel gourd, hedgehog gourd, buffalo gourd/coyote gourd. The bitter melon/balsam apple/balsam pear is also sometimes referred to as a gourd.

  5. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

    www.aol.com/6-foods-more-vitamin-d-194319425.html

    In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega-3 fatty acids, which can help fight inflammation and support cardiovascular health. Trout ...

  6. Trichosanthes dioica - Wikipedia

    en.wikipedia.org/wiki/Trichosanthes_dioica

    Pointed gourd is a good source of vitamins and minerals. It is a good source of carbohydrates, vitamin A, and vitamin C. It also contains major nutrients and trace elements (magnesium, potassium, copper, sulfur, and chlorine) which are needed in small quantities, for playing essential roles in human physiology. 9.0 mg Mg, 2.6 mg Na, 83.0 mg K ...

  7. List of vegetable oils - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetable_oils

    Bitter gourd oil, from the seeds of Momordica charantia. High in α-Eleostearic acid. Of current research interest for its potential anti-carcinogenic properties. [46] Bottle gourd oil, extracted from the seeds of the Lagenaria siceraria, widely grown in tropical regions. Used as an edible oil. [47]

  8. Cucurbitaceae - Wikipedia

    en.wikipedia.org/wiki/Cucurbitaceae

    The Cucurbitaceae (/ k j uː ˌ k ɜːr b ɪ ˈ t eɪ s iː ˌ iː /), [2] also called cucurbits or the gourd family, are a plant family consisting of about 965 species [3] in 101 genera. [4] Those of most agricultural, commercial or nutritional value to humans include: [ citation needed ]

  9. List of gourds and squashes - Wikipedia

    en.wikipedia.org/wiki/List_of_gourds_and_squashes

    This list of gourds and squashes provides an alphabetical list of (mostly edible) varieties of the plant genus Cucurbita, commonly called gourds, squashes, pumpkins and zucchinis/courgettes.

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