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Single Base Full Up Toss: In a single base full up toss, the base is going to toss the flyer from ground level to extension. During that toss, the flyer is going to perform a 360-degree twist (aka full). [27] Both the base and the flyer essentially perform a standard coed style toss, with the exception being the flick.
Compared to a full back (full twisting back somersault), a double full is a more advanced move. It's not often seen in high-grade routines because it has only 360° of somersault rotation. The performer sharply and tightly brings the arms down to the sides and maintains a straight body position to speed up the rotation generated from a full ...
The dance is simple: [3] it entails moving each hand in turn in a thumbs-up position up and down. [1] It is named onomatopoeically after the creaky noise of its music. [4] The music is from a remix by Indonesian DJ Prengky Gantay of "My Lecon" by the K-pop group jtL from their album Enter the Dragon (2001). The original song was written by Tony ...
Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.
Organized cheerleading competitions began to pop up with the first ranking of the "Top Ten College Cheerleading Squads" and "Cheerleader All America" awards given out by the ICF in 1967. The Dallas Cowboys Cheerleaders soon gained the spotlight with their revealing outfits and sophisticated dance moves, debuting in the 1972–1973 season, but ...
They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump". [2]
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The University of Alabama won the most recent co-ed event in 2025, winning their fourth title. [2] The 2025 all-girl competition was won by the University of Mississippi, their first ever title. [3] Only four teams have ever won consecutive co-ed championships in UCA Division I-A history. The University of Kentucky has done it five times.