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Switch Up: A switch up is a stunt where a flyer begins the stunt on one foot, gets tossed into the air on that beginning foot, and lands on the other foot. This requires the bases to throw the initial foot and then catch the other one in an extended position, landing in a liberty or heel stretch.
Note:Please do not post stunts that your gym has made up. For example my gym does a stunt we call the throwback. This is not an actual USASF stunt, but instead it fall under the head of basket tosses. A front spot should not be listed as "(required for advanced stunts,)" as they are typically NOT used at advanced levels, whether it be level 5 ...
The cheerleading criteria were further subdivided into four elements (tumbling, stunts, tosses, and pyramids), with a maximum of 100 points for each element. The dance criteria, which also had a maximum of 100 points per judge, were subdivided into four sub-criteria: overall effectiveness, choreography, technique, and execution.
Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.
The X/Spread Eagle jump is a beginner jump that involves the cheerleader putting their arms up into a V shape and jumping with their legs spread apart. When done correctly, the cheerleader's body will look like an X. This jump is generally used to practice group timing and quickly bringing legs together when coming down from a jump. [3]
"It would've been 'Actor dies in stunt in a Keanu Reeves movie.'" Staged as part of this year's Beyond Fest, the reunion marked the first time de Bont and his two stars shared the stage to discuss ...
The herkie (aka hurkie) is a cheerleading jump named after Lawrence Herkimer, the founder of the National Cheerleaders Association and former cheerleader at Southern Methodist University. It is similar to a side-hurdler and to the abstract double hook , except instead of the bent leg's knee being pointed downward, it should be flat while the ...
Up close, enjoy it, it’s probably the last thing you’ll ever see. They stand at 5.5 feet high and weigh up to 9,000 pounds. Despite being so heavy, they’re fast, reaching 30 mph in short bursts.