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2. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams specified that in most cases the 5th lumbar disc ruptures and the nuclear material of the disc moves into the spinal canal causing pressure on the spinal nerves. In addition to the ruptured disc, irritation of the nerve at the intervertebral foramen where the nerve exits from the spinal canal may result.

3. 7 sciatica stretches that ease pain, according to physical ...

   www.aol.com/news/7-sciatica-stretches-ease-pain...

   These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain. ... If a disc is herniated, that means the inner gel has started to leak and "is pushing on one of ...

4. Disc herniation - Wikipedia

   en.wikipedia.org/wiki/Disc_herniation

   When a tear in the outer, fibrous ring of an intervertebral disc allows the soft, central portion to bulge out beyond the damaged outer rings, the disc is said to be herniated. Disc herniation is frequently associated with age-related degeneration of the outer ring, known as the annulus fibrosus, but is normally triggered by trauma or straining ...

5. Sciatica - Wikipedia

   en.wikipedia.org/wiki/Sciatica

   Left: Illustration of herniated spinal disc, superior view. Right: MRI showing herniated L5-S1 disc (red arrow tip), sagittal view. Intraspinal, or discogenic sciatica refers to sciatica whose pathology involves the spine. In 90% of sciatica cases, this can occur as a result of a spinal disc bulge or herniation.

6. Sitting hurts. Train for your desk job with these 5 easy ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   We spoke to exercise physiologists, sports medicine physicians, personal trainers, physical therapists and others to devise a short, five-minute exercise routine for six key regions of the body.

7. 7 Sciatica Stretches That Can Help Relieve Nerve Pain ... - AOL

   www.aol.com/lifestyle/7-sciatica-stretches-help...

   You know the feeling: sharp, shooting pain radiating down the back of your leg. It hurts to sit, it hurts to walk and you’ve just about given up on finding a way to ease the sensation. Sciatica ...

8. Say Goodbye To Sciatica Pain By Stretching These Two Muscles

   www.aol.com/goodbye-sciatica-pain-stretching-two...

   These are the best sciatica stretches to relieve and prevent it from a physical therapist. Sciatica is an intense pain in your lower back down to your feet. These are the best sciatica stretches ...

9. Musculoskeletal causes of back pain - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_causes_of...

   Stay active: regular exercises and physical activities help to maintain back muscles and ligaments strong. In turn, strong back muscles provide better support for spine to keep the vertebrae properly aligned, which can ease the back pain and reduce the risk of chronic back pain returning.