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  2. 6 Healthiest Marinara Sauces on Grocery Shelves—and 4 to Avoid

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    Nutrition: 45 calories, 0.5 g fat (0 g saturated fat), 430 mg sodium, 10 g carbs (2 g fiber, 5 g sugar), 2 g protein. With 45 calories per serving and less than 1 gram of total fat, Barilla makes ...

  3. These Foods Can Help Ease Chronic Pain, New Research Suggests

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    The study, which was published in the journal Nutrition Research, analyzed data from 654 people who participated in the Whyalla Intergenerational Study of Health, a longitudinal health study.

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    As the foundation of our cells, protein plays a role in every single function of the body, with a particularly vital role in immune health, muscle development and bone density, to name a few ...

  5. The Best Supplements for Men Over 50, According to ... - AOL

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    Zinc and vitamin D are also essential for bone health but have the added benefit for men over 50 by reducing the risk of erectile dysfunction, a condition commonly affecting men over age 40 ...

  6. Does apple cider vinegar help you lose weight? - AOL

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    For now, the best-researched health benefit of apple cider vinegar is for lowering blood sugar. Still, Johnston considers vinegar a worthwhile addition to the medicine chest.

  7. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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    For men over 40, finding time-efficient and effective workouts is critical. Full-body workouts allow you to target all major muscle groups without committing to several weekly sessions.

  8. Steak has many nutrients, but here's why you should avoid ...

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    Few foods are more appetizing to people than a juicy steak. Grilled to order and garnished with herbs like basil and chives, sauces such as au jus, peppercorn and A1, or vegetables like grilled ...

  9. Yes, there are many health benefits associated with running ...

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    Because obesity can lead to many adverse health outcomes and conditions such as type 2 diabetes, musculoskeletal problems, cardiovascular disease, and even increased risk of colon or breast cancer ...