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  2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/lifestyle/doctors-loosen-clear-mucus...

    Controlled cough is a mucus-clearing technique that involves coughing in a controlled manner. This technique can help dislodge mucus without irritating your airways. Here’s how to try the ...

  3. Telltale Signs You Need to See a Doctor for Your Cough - AOL

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    Obstructive sleep apnea. ... Try a warm drink like hot water and lemon or tea. ... You’re coughing up less mucus. Irritation of the back of your throat and voice changes improve.

  4. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

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    Sleep temperature is just one of the many sleep hygiene elements needed to set your self up for success every night. So, in addition to avoiding caffeine in the afternoons and putting your phone ...

  5. Nasal congestion - Wikipedia

    en.wikipedia.org/wiki/Nasal_congestion

    Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.

  6. Phlegm - Wikipedia

    en.wikipedia.org/wiki/Phlegm

    Phlegm naturally drains down into the back of the throat and can be swallowed without imposing health risks. [14] Once in the stomach, the acids and digestive system will remove the phlegm and get rid of the germs in it. [1] In some cultures, swallowing phlegm is considered a social taboo, being described as disgusting or unhygienic. [15]

  7. Rhinorrhea - Wikipedia

    en.wikipedia.org/wiki/Rhinorrhea

    If the mucus backs up through the Eustachian tube, it may result in ear pain or an ear infection. Excess mucus accumulating in the throat or back of the nose may cause a post-nasal drip, resulting in a sore throat or coughing. [6] Additional symptoms include sneezing, nosebleeds, and nasal discharge. [7]

  8. Yes, nearly everyone snores, but you can stop it. Here's how.

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    She says this means looking into structural/anatomical factors, obesity, nasal congestion, poor muscle tone, whether you're a mouth breather or nose breather, your sleep position at night, and ...

  9. Nasal irrigation - Wikipedia

    en.wikipedia.org/wiki/Nasal_irrigation

    Jala neti, which means to cleanse the nose with water, is an old yogic technique from India. The container used to administer the saline is called a "neti pot". This process removes mucus and dirt and clears the nose. A second neti technique known as sutra neti uses a piece of string instead of water.

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