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  2. Does Inflammation Harm Your Gut Health? Here's What ... - AOL

    www.aol.com/does-inflammation-harm-gut-health...

    Reducing chronic inflammation can help keep your gut healthy and improve your overall health and well-being. Related: 10 Ways to Reduce Inflammation. Tips for Supporting Your Gut Health

  3. 15 Diabetes-Friendly Breakfasts That Can Help Reduce Inflammation

    www.aol.com/lifestyle/15-diabetes-friendly...

    The good news is that adding some more anti-inflammatory nutrients to your day—like omega-3s and anthocyanins—can help you keep inflammation at bay. These tasty breakfast recipes are packed ...

  4. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

    www.aol.com/20-diabetes-friendly-lunches-help...

    Nourishing ingredients that can help reduce chronic inflammation— like fish, avocado, beans and kale— take center stage in these delicious lunches. Each of these recipes focuses on complex ...

  5. Cardamom - Wikipedia

    en.wikipedia.org/wiki/Cardamom

    True cardamom plant (Elettaria cardamomum) Cardamom seeds. Cardamom (/ ˈ k ɑːr d ə m ə m / [1]), sometimes cardamon or cardamum, [2] is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. [3] Both genera are native to the Indian subcontinent and Indonesia.

  6. Cardamomin - Wikipedia

    en.wikipedia.org/wiki/Cardamomin

    This article about an aromatic compound is a stub. You can help Wikipedia by expanding it.

  7. Alpinia nutans - Wikipedia

    en.wikipedia.org/wiki/Alpinia_nutans

    Alpinia nutans, the shellflower, or dwarf cardamom, is a Southeast Asian plant of the ginger family (Zingiberaceae), and is a medicinal plant used to control hypertension, as diuretic, [1] antifungal, [2] and antiulcer. [3]

  8. Pho vs Ramen: Do You Really Know the Difference? - AOL

    www.aol.com/lifestyle/pho-vs-ramen-really-know...

    Pho is sipped year round, but it is especially comforting as a cold remedy. The soup contains anti-inflammatory spices with healing properties like: Cardamom. Cloves. Coriander. Ginger. Green ...

  9. Black cardamom - Wikipedia

    en.wikipedia.org/wiki/Black_cardamom

    Amomum subulatum, also known as black cardamom, hill cardamom, [2] Bengal cardamom, [2] greater cardamom, [2] Indian cardamom, [2] Nepal cardamom, [2] winged cardamom, [2] big cardamon, [3] [4] or brown cardamom, is a perennial herbaceous plant in the family Zingiberaceae.

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