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2. 9 types of food that provide comfort during hot flashes - AOL

   www.aol.com/9-types-food-comfort-during...

   Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... acts somewhat like hormonal estrogen in the body, helping to smooth out the ups and ...

3. 7 foods to add to your diet for hormone health - AOL

   www.aol.com/news/7-foods-add-diet-hormone...

   Salmon, Brazil nuts, cruciferous vegetables — these seven foods have hormone-balancing properties, according to a physician. Also ditch alcohol, added sugar. 7 foods to add to your diet for ...

4. Can Food Really Change Your Hormones? - AOL

   www.aol.com/lifestyle/food-really-change...

   Nazem counsels female patients to focus on foods rich in antioxidants, healthy fats and folate to support hormone balance and improve egg quality. ... Halperin says there is a good chance your ...

5. If You're Gaining a Lot of Weight In Menopause, These ... - AOL

   www.aol.com/lifestyle/youre-gaining-lot-weight...

   In addition to helping with weight management, both doctors say that HRT can help minimize other menopause symptoms as well. “Many women use hormone replacement therapy to relieve the symptoms ...

6. 'Menopause knocked me off my feet.' How 1 woman took ... - AOL

   www.aol.com/news/menopause-knocked-off-feet-1...

   When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 pounds in 2 weeks, 50 pounds in one year. 'Menopause knocked me off my feet.'

7. 10 Hormones That Affect Weight & How to Reset Them - AOL

   www.aol.com/10-hormones-affect-weight-reset...

   Hormone-related health conditions, like polycystic ovary syndrome (PCOS) and hypothyroidism, as well as life seasons like menopause, can lead to hormonal changes that make losing weight more ...